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Introvert in The City - Spirituality, Lifestyle and Travel

Introvert in The City - Spirituality, Lifestyle and Travel

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Spirituality

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November 16, 2020

My Relationship To Food Changed The Moment I Embraced My Healing

I've always had a love/hate relationship with my body. During my 30's, I gained tons of weight and as a result, my confidence took a blow. I'd try dieting and working out, but I'd always end up in the same cycle of making poor choices when it came to food. After[...]

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November 12, 2020

New Moon, Who Dis? How To Address Your Dark Side With All Of This Scorpio Energy Featuring Janine Owens

It's Scorpio season, baby! You know what else it is? The last episode of the Introvert N the City Podcast. I wanted to end my first season with my Angel number and my Sun Sign. As of today, I've had 17 episodes :). My podcast also launched on July 17th. I'm so ha[...]

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November 9, 2020

Birthday Reflections: Chapter 36 Was a Transformative Year!

This time last year, I was in Portugal with my mother celebrating my 36th rotation around the sun. I had no idea what year 36 would bring, but I was feeling pretty optimistic about the next 365 days. I had NO IDEA 36 would this meaningful for my growth and developm[...]

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November 4, 2020

How To Manifest The Life You Want Featuring Janine Owens

Who's ready to do some manifesting? This episode, Janine details all the way to manifest everything your big heart desires. She's hitting up with tools, resources, and goodies everyone can use to invest in their financial health. Please keep in mind that manifestin[...]

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November 3, 2020

I Quit (again)! Here’s How Quitting My Full-Time Job Allowed Me To Walk In My Purpose

A few years ago I walked away from my position as a Social Media Manager at a not for profit organization. I had worked for them since 2011 and by 2018, it was time to move on. I spent the year traveling, freelancing, and trying to figure out my next move. It was l[...]

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October 14, 2020

INTC Podcast: New Moon, Who Dis? Here’s How You Can Cultivate Strong Relationships Like a Libra

Are you ready for the New Moon in Libra? This episode, Janine and I discuss strategies to cultivating new, loving, fruitful relationship (business, friendships, or personal) with the Libra New Moon energy. We'll hit you off with a few rituals, some crystals to hel[...]

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September 30, 2020

INTC Podcast: Dissecting Spirituality featuring Stacey, Energy Healer & Tarot Card Reader

Spirituality is complex. There's no one journey to finding your truth. Your job is to adapt what works for you. On this episode, I sit down with Stacey (the Alchemy Goddess) to explore the levels of spirituality. The conversation gets deep as we discuss the truth b[...]

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September 24, 2020

INTC Podcast: Entrepreneurship 101 featuring Talibah S. and Samjah S.

Entrepreneurial life is no joke. Although it's filled with ups, downs, and standstills, I wouldn't trade any of what I do for a full-time desk job. This episode, Samjah, Talibah, and I discuss the trials and tribulations of becoming a Black business owner. We look[...]

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September 15, 2020

10 Things 2020 Taught Me So Far

If 2020 taught me anything, it's to aspire to live my best life.  I spent so much time living in mediocracy until I recognized the power I had in changing the direction of my life. Once I became hip to words and energy, I made the necessary changes that focused on[...]

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September 9, 2020

INTC Podcast: New Moon, Who Dis? How To Boss Up For The New Moon In Virgo

Today, we're back with another episode of the Introvert N the City Podcast. I'll be choppin it up with my Energy Expert, Janine O., on the best ways to set intentions for the new Moon in Virgo. ⠀ Virgos put the 'B' in Boss. They carry an energy that boarders on[...]

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