Small talk still isn’t my thing. I’d rather curate a meaningful conversation than go to the club, and a good text thread will always win over a phone call. If that’s your vibe, welcome home.

I’m Marsha B., journalist, wellness advocate, and the creator behind Introvert N the City. What started as a lifestyle diary for the quietly powerful has grown into a platform that centers self-affirmation, emotional wellness, and transformative dialogue.

Today, my work lives at the intersection of storytelling, mental health, and community impact. I’m the founder of The Bloom Academy, a series of workshops that teach emotional intelligence to kids and adults alike. I’m also the creator of three affirmation decks, the host of healing panels like Beyond the Pain and We’re Not Sorry: A Black Woman’s Guide to Being Unapologetic, and a loud advocate for the often-unheard.

Here, you’ll find tools to support your inner peace and purpose: from affirmation decks and curated workshops to thought-provoking panels and spiritual resources. Whether you're on a healing journey or just tired of shallow conversations, there's a space for you here.

Let’s bloom—on our own terms.