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Introvert in The City - Spirituality, Lifestyle and Travel

Introvert in The City - Spirituality, Lifestyle and Travel

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December 17, 2020

INTC Podcast: Mother, Author, and Master Twerker – Get to Know Elle of the Twerkteam

Get to know the woman behind the twerk that left us mesmerized throughout most of the last decade. On this bonus episode of the Introvert N the City podcast, I sit down with Elle, better known as  TT Lady Luscious, and we dive into all the tea. Join us as we talk[...]

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November 16, 2020

My Relationship To Food Changed The Moment I Embraced My Healing

I've always had a love/hate relationship with my body. During my 30's, I gained tons of weight and as a result, my confidence took a blow. I'd try dieting and working out, but I'd always end up in the same cycle of making poor choices when it came to food. After[...]

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Lifestyle, Travel
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November 13, 2020

A Little Bit of This, A Little Bit of That… New Orleans Edition (What I Wore)

Traveling internationally for my birthday has always been my personal gift to myself. Unfortunately Covid-19 shut that option down. On a whim, I decided to rally my homies and bring some Brooklyn flavor to New Orleans. My crew and I booked a quaint little mansio[...]

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November 12, 2020

My Ivy Park Jumpsuit Was Too Damn Tight

That's it. That's the post. When Ivy Park first launched in 2016, I told myself I would not jump on the bandwagon. The pieces were cute, but I didn't feel like buying into the hype. Let's fast forward to Beyonce's most recent launch that sent the internet, myself[...]

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Spirituality
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November 12, 2020

New Moon, Who Dis? How To Address Your Dark Side With All Of This Scorpio Energy Featuring Janine Owens

It's Scorpio season, baby! You know what else it is? The last episode of the Introvert N the City Podcast. I wanted to end my first season with my Angel number and my Sun Sign. As of today, I've had 17 episodes :). My podcast also launched on July 17th. I'm so ha[...]

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Spirituality
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November 9, 2020

Birthday Reflections: Chapter 36 Was a Transformative Year!

This time last year, I was in Portugal with my mother celebrating my 36th rotation around the sun. I had no idea what year 36 would bring, but I was feeling pretty optimistic about the next 365 days. I had NO IDEA 36 would this meaningful for my growth and developm[...]

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November 6, 2020

I’m a High Paid Escort Via The Professional Homegirl Podcast

Last week, I had Ebone Almon on the Introvert N the City Podcast. She is the host of the Professional Homegirl Podcast, a space for Black women to share their stories. On one of her episodes she featured a woman who left her position in corporate america to become[...]

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Spirituality
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November 4, 2020

How To Manifest The Life You Want Featuring Janine Owens

Who's ready to do some manifesting? This episode, Janine details all the way to manifest everything your big heart desires. She's hitting up with tools, resources, and goodies everyone can use to invest in their financial health. Please keep in mind that manifestin[...]

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November 3, 2020

I Quit (again)! Here’s How Quitting My Full-Time Job Allowed Me To Walk In My Purpose

A few years ago I walked away from my position as a Social Media Manager at a not for profit organization. I had worked for them since 2011 and by 2018, it was time to move on. I spent the year traveling, freelancing, and trying to figure out my next move. It was l[...]

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October 28, 2020

INTC Podcast: Stepping Into Your Purpose Featuring Eboné Almon

On this week's episode of the Introvert N the City Podcast I explore what it really means to step into your purpose. I sit down with the Professional Homegirl, Eboné Almon, to discuss the risk and reward of taking the plunge to live out your life's dream. This epi[...]

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