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Introvert in The City - Spirituality, Lifestyle and Travel

Introvert in The City - Spirituality, Lifestyle and Travel

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Lifestyle
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October 21, 2020

INTC Podcast: Diann Valentine Drops Gems On What It Takes To Be A Fruitful Black Business Owner

Back in September, I had the privilege of interviewing Diann Valentine for HelloBeautiful.  I never do this, but I was so inspired by our conversation that I asked Diann if I could use the audio from our interview for my podcast. She graciously said yes. Diann[...]

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October 14, 2020

INTC Podcast: New Moon, Who Dis? Here’s How You Can Cultivate Strong Relationships Like a Libra

Are you ready for the New Moon in Libra? This episode, Janine and I discuss strategies to cultivating new, loving, fruitful relationship (business, friendships, or personal) with the Libra New Moon energy. We'll hit you off with a few rituals, some crystals to hel[...]

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September 30, 2020

INTC Podcast: Dissecting Spirituality featuring Stacey, Energy Healer & Tarot Card Reader

Spirituality is complex. There's no one journey to finding your truth. Your job is to adapt what works for you. On this episode, I sit down with Stacey (the Alchemy Goddess) to explore the levels of spirituality. The conversation gets deep as we discuss the truth b[...]

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September 24, 2020

INTC Podcast: Entrepreneurship 101 featuring Talibah S. and Samjah S.

Entrepreneurial life is no joke. Although it's filled with ups, downs, and standstills, I wouldn't trade any of what I do for a full-time desk job. This episode, Samjah, Talibah, and I discuss the trials and tribulations of becoming a Black business owner. We look[...]

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September 15, 2020

10 Things 2020 Taught Me So Far

If 2020 taught me anything, it's to aspire to live my best life.  I spent so much time living in mediocracy until I recognized the power I had in changing the direction of my life. Once I became hip to words and energy, I made the necessary changes that focused on[...]

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September 9, 2020

INTC Podcast: New Moon, Who Dis? How To Boss Up For The New Moon In Virgo

Today, we're back with another episode of the Introvert N the City Podcast. I'll be choppin it up with my Energy Expert, Janine O., on the best ways to set intentions for the new Moon in Virgo. ⠀ Virgos put the 'B' in Boss. They carry an energy that boarders on[...]

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Lifestyle, Spirituality
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September 3, 2020

INTC Podcast: Overcoming Addiction featuring Sabrina Stewart

September is National Recovery Month. Addiction is one of the leading diseases that contribute to the death of many people. According to Addiction Center: Almost 21 million Americans have at least one addiction, yet only 10% of them receive treatment. Drug[...]

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August 27, 2020

INTC Podcast: Racism in America featuring Dr. Mawusi Arnett

The world may be fighting a global pandemic, but Black people are battling systemic racism. That's a beast like none other. Racism in America will not end until we get a handle on #SystemicRacism. This episode, I sit down with Dr. Mawusi Arnett to break d[...]

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August 24, 2020

Monday Mantra: Where’s the Grace?

I preach all day about giving grace when grace is due. I forgot to include myself in that equation though. Last week I launched the #MindfulMoonDeck. I was so excited because it was a passion project of mine. I wanted to create something that would be out in th[...]

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August 20, 2020

INTC Podcast: Dating 101 Featuring Talibah S. and Samjah S.

Dating in 2020 is... different. This week, I'm having a candid conversation with my homegirls about dating; or maybe it’s a therapy session. Either way, we discuss the highs and the lows of finding love in 2020. About Talibah Talibah Stewart is a beautician[...]

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